Aromatherapy and Essential Oils - All you need to know

What is Aromatherapy?

Aromatherapy is the practice of using essential oil blends from plant’s flowers, stems, leaves, roots and other parts as a complementary treatment to control mood, cognitive, psychological and physical well-being.


Natural oils are systematically extracted from plants to maintain their aromatic properties and fragrance. These oils are easily absorbed by the skin when applied. The inhaled aroma from these essential oils is mostly believed to stimulate brain function --- getting rid of mental stress making you feel relax and calm. They are highly concentrated so only a small amount of essential oil is required to bring about results.

Essential oils associated in aromatherapy can soothe frazzled nerves and ease side effects from other treatments.

Scientific evidence of its effectiveness is growing. Aromatherapy undeniably makes you feel better by increasing the natural healing and regeneration process of the body.

History of Aromatherapy 

The use of these essential oils goes way back to our ancestors, who have been using plants for therapeutic, spiritual, and hygienic treatment.

There are many different ways in extracting essential oils. The first one is distillation which is done in the eleventh century. Others are steam distillation, solvent extraction, phytonic process, etc. All of the methods carefully separate the oil and preserves its healing component.

Pedanius Dioscorides, a physician, pharmacologist and botanist, studied extracted oils and their curative properties.

The concept of Aromatherapy was first introduced by some European scientists and doctors. It appeared in some French books and many claimed its valuable assistance in many situations. 

Applications 

Essential oils are used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.

1. Topical

 Apply oil on the skin for general massage, therapeutic skin care, compress and bath. However, aromatherapy oils are highly concentrated, so they are recommended to apply on the skin in small amounts, diluted in water, or with another type of oil or massage lotion to experience better results.

 2. Direct Vapor Inhalation

Many essential oils are thought to ease sinus or respiratory issues by inhaling the vapor of few oil drops mixed with steaming water.

 3. Aerial Diffusion

With a diffuser, you can spread the scent of the essential oil throughout the space for fragrance or aerial disinfection.

Effectiveness of Aromatherapy 

Aromatherapy is one of the most popular complementary remedy as of today, offering a wide variety of positive effect on people.

Medical history, emotional condition and general lifestyle should be considered before the application of essential oils.

The essential oils used in aromatherapy have been tried and tested on humans for thousands of years, and with great success. Therefore when used correctly, we can be sure of their safety and efficacy. 

Choice and Purchase 

There are various aromatherapy oil products available in the market. Choose the oil product that suits your purpose.

Each product renders a wonderful and unique therapeutic effect. Read carefully the product description to avoid any health complication.

Flora Remedia is one of the leading manufacturers of aromatherapy essential oils. Visit their website FloraRemedia.com to learn more about their products.