9 Benefits of Drinking Tea

Tea has been around for millenia. Through that time, the Chinese have drunk it for everything from hangover prevention to weight control and common cold reduction. Now, modern scientific research has given us a much better insight into how tea improves health and to what benefit.

Keep Calm and Feel Better

Countless reasons can put your emotions down and make your day the worst ever. Anger, anxiety, stress and depression are enough to frustrate you and make you burst like a volcano sometimes. 

While it might seem impossible to control unexpected or difficult situations --- such as dealing with bills, traffic, work demands and family responsibilities --- it is not the case. You can teach yourself to cope with the anxieties and stress, and keep yourself calm and feel better.